Grow

If you focus on the hurt,

you will continue to suffer.

If you focus on the lesson,

you will continue to grow.

Bron onbekend

Need

Beneath every behavior

there is a feeling

And beneath every feeling

there is a need

And when we meet that need,

rather than focus on the behavior,

we begin to deal with the cause and the field behind,

instead of the symptom

Bron onbekend

Bottom

Rock bottom

became the solid

foundation on

which I rebuilt

my life

J.K. Rowling